Yoga Therapy- Initial Consultation

Service Description

The private yoga experience is for both the brand-new student or the advanced yogi. The ability to learn in a non-intimidating environment about the physical practice (asana), meditation, breathing practice (pranayama) is tailored to the individual needs. If you have an injury and need modifications, want to use yoga as a part of your healing journey, have tight hamstrings and crave a focused class or are dealing with stress and want to learn how to meditate, the choice is yours. The private sessions will offer you the tools to be confident, resilient and to tune into what your mind and body crave in an individual or class setting. This session can take place by zoom if in person is not accessible.